7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As an emblem of overall healthiness and wellbeing, not anything surpasses the easy push-up. It checks the total physique, enticing muscle tissue within the palms, chest, stomach, hips and legs." —The big apple Times

If you're able to hugely raise your energy, stick to the 7-week software during this ebook and you'll quickly manage to entire a hundred consecutive push-ups! You'll additionally remodel your health, glance nice and think even higher as you sculpt each muscle out of your neck right down to your calves.

Offering a number of custom-designed, daily plans, this publication has whatever for everybody: from newbies embarking on a brand new work out routine to athletes seeking to increase their power education program.

Unleashing the facility of the last word power workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on the way to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Extra info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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It’s much easier to do this than you think. See Chapter 3 on how this equipment can make your RealAge younger. n 46 Kitchen My Plan to Increase My Kitchen’s IQ (and Make My RealAge Younger) 24B. I will purchase the following items that I do not now have: Kitchen IQ Points 2 Youth pans (1 point for each) 2 of • •A pan with an unmarred nonstick surface •Two heavy-bottomed cookie sheets or baking A saucepan with a heavy bottom 2 •A nonstick muffin pan that makes small muffins 1 •A heavyweight round pan for roasting and baking 1 •A heavyweight square or rectangular pan for roasting or baking 1 • •An extra blender container •A can opener •Three colanders (small, medium, and large) A blender with a substantial motor (1 point for each size) 3 1 1 3 Increased Tally* *Possible Increased Tally: 0 to 17 points.

N 34 Kitchen 14A. Do you have a few favorite delicious dishes that are RealAge-smart that you commonly serve guests? Kitchen IQ Points • •I do so one-third to two-thirds of the time. •Yes, but less than one-third of the time. •No, never. I save those recipes to cook for I almost always do so. 10 Youth myself! Possible points: 0 to 10 of 7 2 0 Tally Explanation: Having favorite RealAge-smart dishes to serve others means you will always have great-tasting, easy-to-prepare dishes that are stress-free for you and will make your RealAge younger.

When you entertain, do you try to keep your dishes simple? Do you frequently serve nuts, fish, tomato products, and whole grains? Do you eat a little healthy fat before each meal? And we ask questions about these habits such as: When eating out, do you ask about the way dishes are prepared? Do you usually walk 30 minutes a day? We ask you questions about 125 food-related factors that affect your health and youth. For each question, choose the answer that best describes your situation and circle the corresponding points.

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