21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, by Liz Vaccariello

By Liz Vaccariello

Abdominal bulges plague hundreds of thousands of american citizens. So does bloating, heartburn, and different tummy problems. It’s no accident. As Reader's Digest editor-in-chief and weight-loss specialist Liz Vaccariello published in 21-Day Tummy nutrition, an analogous meals can either pack at the kilos and result in gastrointestinal problems—and the culprits may possibly shock you. fortunately, there also are meals which could support us either minimize and soothe our stomachs. In 21-Day Tummy vitamin Cookbook, you’ll locate one hundred fifty all-new speedy and simple recipes that includes striking stomach pals reminiscent of blueberries, potatoes, and tomatoes, together with: • speedy and filling breakfasts comparable to Potato, Ham and Cheddar Hash and Blueberry Corn truffles, plus all new adaptations at the stomach Soother Smoothie • Soothing and pleasant soups equivalent to Italian Tomato and Meatball Soup and bird Chard Soup with Pasta • Nourishing entrees and one-dish mains similar to Tex-Mex Cheeseburger, Hazelnut-Stuffed beef Chops, and fowl Mac and Cheese, • easily scrumptious aspects and salads resembling Cherry Tomato and Forbidden Rice Salad, Tuscan eco-friendly Beans, and Home-Fries • Delectable truffles akin to Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you’ll locate pattern menus for every part of the 21-Day Tummy nutrition, easy-to-follow how you can create your personal stomach blood brother recipes, and inspirational tales from the stomach Testers, who jointly misplaced ninety kilos in three weeks, shed 29 inches from their waists, and all stated fewer digestive signs and happier tummies.

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1 STRENGTHS AND WEAKNESSES OF STUDY The current study has a number of strengths. fm Page 28 Tuesday, November 4, 2003 12:43 PM Nutrition and Heart Disease: Causation and Prevention 28 cholesterol ratio, obesity, hypertension, cigarette smoking and alcohol drinking, and other dietary nutrients, thus minimizing potential confounding effects; (3) the virtually complete follow-up achieved (only 1% of cohort members were lost to followup), minimizing the possibility of selection bias; (4) the relatively long follow-up period, minimizing the impacts of recent changes in diet due to symptoms of disease; and (5) the distinct dietary habits (eating fish more often but in smaller portions per meal) not seen in Western populations, thus increasing the informativeness of the study database in testing the study hypothesis.

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